Last edited by Malalkis
Sunday, April 19, 2020 | History

5 edition of The backsmart fitness plan found in the catalog.

The backsmart fitness plan

a total-body workout to strengthen and heal your back

by Weiss, Adam D.C.

  • 222 Want to read
  • 40 Currently reading

Published by McGraw-Hill in New York .
Written in English

    Subjects:
  • Backache -- Exercise therapy.,
  • Backache -- Prevention.,
  • Physical fitness.

  • Edition Notes

    StatementAdam Weiss.
    Classifications
    LC ClassificationsRD768 .W4275 2005
    The Physical Object
    Paginationxi, 259 p. :
    Number of Pages259
    ID Numbers
    Open LibraryOL20945911M
    ISBN 10007144338X
    LC Control Number2004022728

    Highly recommended book - significant and dramatic results for me in a short time period after recurrence of back problems. This time the pain extended down into the buttocks and legs but these exercises eliminated the discomfort in a matter of weeks (beware, however, that although these extension and flexion exercises work for most folks. Author of AbSmart Fitness Plan and BackSmart Fitness Plan Chiropractic physician, Pilates instructor, author and director of Body By Pilates Center. www Dr. Adam Weiss is Board Certified by the National Chiropractic Board of Examiners and is a Occupation: Owner. The BackSmart Fitness Plan. Rating: Content 2 Presentation 3 * Wendler, Jim. 5/3/1. Rating: Content 5 Presentation 5 Zehr, E. Paul. Becoming Batman. Rating: Content 3 Presentation 5 Zinczenko, David with Spiker, Ted. The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life. Rating: Content 4 Presentation 4.


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The backsmart fitness plan by Weiss, Adam D.C. Download PDF EPUB FB2

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I’ve had sciatica for 15 years. No drugs beyond ibuprofen mg, no cortisone shots, no surgery, I’ve managed the pain with only the stretches from the book/5(75).

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Employing his unique BackSmart Method, Weiss lays out a complete fitness program to provide readers with a variety of exercises designed to enhance their physical strength, flexibility, Brand: McGraw-Hill Professional Publishing.

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The BackSmart Fitness Plan Responding To A Promotion. A Promo Code is an alpha-numeric code that is attached to select promotions or advertisements that you may receive because you are a McGraw-Hill Professional customer or e-mail alert subscriber.

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Developed by a chiropractic physician and author of The Backsmart Fitness Plan, this book gives you a personalized system of targeted abdominal exercises and clinically proven diet advice to define and shrink your middle, giving you the shape you've always dreamed of.

He graduated from National University of Health Sciences in and completed his clinical residency traing at the Chicago National Out-patient Center.

Weiss has been in private practice for the past 24 years, specializing in neuromuscular injuries. He has published three books: BackSmart. Developed by a chiropractic physician and author of The Backsmart Fitness Plan, this book gives you a personalized system of targeted abdominal exercises and clinically proven diet advice to define and shrink your middle, giving you the shape you've always dreamed of, without boring repetitions and back injuries.3/5(9).

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